1. hour…
It's about being realistic with how long things take.
Example: I'm going for a one hour run. That's 15 minutes to get dressed and find all my stuff and get out the door, then an hour to run, and 20ish minutes to stretch and cool down after.
If you don't account for all the extra bits of time you quickly end up over scheduling and not "having time" to do things you'd planned to.
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