Remind yourself that your thinking can't be trusted in that moment, that things are better and you're better than how your mind would have you believe. Force yourself into the first step of whatever will distract you or make you feel happy, even if it's a temporary fix, because each next step gets easier as you move. Think about your loved ones and what you can do for them to make their lives happier, and it'll help you to get outside of your head.
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