We have "the family temper". My grandpa used to lose his shit and go into fits of rage. Dad did the same thing. Throwing shit, cursing, breaking stuff. I fucking hated it. Everybody had to tiptoe around their tempers and it's ruined a few family events. When I catch myself starting to see red and go into one of those fits, I just concentrate on how bad my grandpa's and my dad's episodes made everyone feel and that helps calm me down. Also, whatever it is that triggers it, walk away from it. You won't be able to properly address whatever it is if you try to do it while raging.
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